Latest articles

Unsuccessful - 4 reasons why you don't achieve results

You've been fighting with the same weights for weeks? Your body fat percentage just doesn't want to drop? If your success is at a stop, you might find the answer here.

Fat loss - Muscles make you slim

Always new diets, hours on the treadmill and new superfoods that make you slim instantly. With all this weight loss madness, many forget that each of us already has the perfect tool for effective fat burning, our muscles. 

Muscle mass - Why it keeps you healthy

Muscle mass and its visual benefits is the reason why many people go to the gym in the first place. But did you know that muscles support important body functions and contribute significantly to our health? 

Muscle fibers - fast twitch vs. slow twitch

Muscle fibers are complex structures without which we would not be alive. How muscle fibers are structured, what fiber types there are and how you can influence them through your training can be read here. 

Supercompensation - Why breaks are more important than training

Who wants to see success has to train hard! Who wants to see even more success has to rest harder! You can read here why growth takes place when you are not training. 

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