Latest articles

Nutrition myths enlightened - Green tea, apple vinegar and whole grain

Despite the fitness boom and improved nutrition education in recent years, various nutrition questions and myths still float around on the Internet and in everyday life. Can green tea or apple vinegar really accelerate weight loss is whole grain really so much healthier than wheat?

Maximum strength - How to open the pickle jar

The maximum strength is not only important for muscle building, but it also plays a decisive role in various sports. Here you can read more about the maximum strength and what you need to know about it.

Strength endurance - How it supports you in everyday life

Strength endurance is one of the fundamental elements of our strength and can help us in many situations in everyday life. The background knowledge about this often underestimated type of strength can be found here. 

Time under Tension - How long you need to keep it tight

The Time under Tension (TUT) is a common occurrence in weight training and often causes confusion. Here you can find out how important it really is and how to integrate it into your training.

Eat half - Efficient fat loss?

The "eat half" diet is pretty much the easiest diet you can imagine, but is it also efficient? Read here what you should be aware of when following this diet.

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