Latest articles

Rubikon Model - How to defeat your weaker self

Everyone knows the situation. You come home from work exhausted and unmotivated and ask yourself the question: "Am I still going to the gym? Here you get a little psychological help. 

Muscle building - 3 key factors

The training stimulus basically consists of 3 factors and thus determines your muscle growth. Which 3 factors these are and how you can use them for your training, are shown here. 

Training method - The intensity makes the difference

No matter what goal you pursue with your training, you have to be methodical to make progress. Here you will get to know two training methods that could hardly be more different. 

Training stimulus - Train hard or stay at home

Without a sufficient training stimulus you cannot make any significant progress in your training. What you should know when it comes to setting right stimuli is here. 

Sport and meditation as a successful symbiosis

Success in sports is not only a question of physical fitness, but also a question of mental performance. According to sports psychologists, our mental health even accounts for half of our overall performance!

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