Tag: training stimulation

Why you don't succeed!

If you fail to achieve success in your training, there are various reasons for this. Lack of regeneration After a workout stimulus, our body needs some time to regain performance. If you set a new training stimulus too …

Read more

Train hard or stay at home!

After a training stimulation our body needs time to regenerate. Determinants The regeneration time is influenced by external factors such as lack of sleep, stress, nutrition etc. and can therefore be shortened or prolonged. Intensity Furthermore, the regeneration …

Read more