Tag: Training Method

#Trainhardbutsmart

„Many roads lead to Rome“ The saying states, that there are different possibilities to achieve one‘ s goals. The same applies to sports. Since the skills and training achievements of each person develop individually, there is not one …

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Intensity makes the difference

The training method gives your training the “ spice“ and motivates you to stay on the ball in the long run. New training methods have been developed in recent years with the aim of training adaptation as quickly, …

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