To increase your maximum strength you should do up to 6 repetitions, for hypertrophy (muscle growth) it should be between 8 and 12 and for strength endurance the training range is between 16 and 25. The repetitions do …
Read moreTo increase your maximum strength you should do up to 6 repetitions, for hypertrophy (muscle growth) it should be between 8 and 12 and for strength endurance the training range is between 16 and 25. The repetitions do …
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