Tag: fat loss

Eh – eat half, efficient fat loss?

The unit of calories stands for the amount of energy a food can provide. For example, 100 grams of cooked durum wheat noodles provide 150 kilocalories (kcal). The energy balance To manage your everyday life you need energy …

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Muscles make slim!

To understand why we stick to certain „time under tension“ periods, the aspect of fiber type adaptation must be considered. In general, the individual genetics of each human being determines the proportion of fiber type composition in the …

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