Tag: fast-twitch fiber

Muscles make slim!

To understand why we stick to certain „time under tension“ periods, the aspect of fiber type adaptation must be considered. In general, the individual genetics of each human being determines the proportion of fiber type composition in the …

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Your training transforms your muscles

Training stimulus The training stimulus, which is set by the different time under tension, influences the muscle composition. A distinction is made between slow and fast twitching muscle fibres. There are also various intermediate and hybrid types, which …

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