Tag: diet

Eh – eat half, efficient fat loss?

The unit of calories stands for the amount of energy a food can provide. For example, 100 grams of cooked durum wheat noodles provide 150 kilocalories (kcal). The energy balance To manage your everyday life you need energy …

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Why you don't succeed!

If you fail to achieve success in your training, there are various reasons for this. Lack of regeneration After a workout stimulus, our body needs some time to regain performance. If you set a new training stimulus too …

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