We follow the principle of local warming. This means that you do a warm-up set for each muscle group during the first exercise. This activates your metabolism, promotes blood circulation, improves the interaction with the nerves, increases the reaction speed, joints become more elastic, cartilage can adjust to the load and the warm-up set brings your muscles to be trained to the optimum operating temperature.
We do not exclude a general warm-up, e.g. running, cycling or crosstrainer.