Category: English

Eh – eat half, efficient fat loss?

The unit of calories stands for the amount of energy a food can provide. For example, 100 grams of cooked durum wheat noodles provide 150 kilocalories (kcal). The energy balance To manage your everyday life you need energy …

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Muscle mass - Why it keeps you healthy

Definition Increased muscle mass is the result of muscle training. This training is also called hypertrophy training. Hypertrophy is the enlargement of tissue (e.g. muscles) by cell enlargement. Hypertrophy is initiated by an increased strain (e.g. strength training). …

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Maximal strength - What you need to open the jar

Definition Maximal strength is the greatest possible force that can be applied by the muscles against resistance (e.g. weight). Test procedure The maximal strength can be determined by the 1 repetition maximum test (1 MR). Caution, this test …

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„Many roads lead to Rome“ The saying states, that there are different possibilities to achieve one‘ s goals. The same applies to sports. Since the skills and training achievements of each person develop individually, there is not one …

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3 influencing factors for more muscle growth

Muscle growth (hypertrophy) is dominated by 3 factors. These are mechanical tension, muscle damage and metabolic stress. Mechanical tension Mechanically induced tension in the muscle, generated by the use of force, is an essential stimulus for muscle growth. …

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Intensity makes the difference

The training method gives your training the “ spice“ and motivates you to stay on the ball in the long run. New training methods have been developed in recent years with the aim of training adaptation as quickly, …

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Why you don't succeed!

If you fail to achieve success in your training, there are various reasons for this. Lack of regeneration After a workout stimulus, our body needs some time to regain performance. If you set a new training stimulus too …

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The toughest workout plan in the world!

Training with BestFit The optimal training with BestFit. BestFit creates a personalized training plan based on your needs. It takes into account: Your training level. How often you want to train per week. What goal you’re targeting. Which …

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